Chipper Friday

For time!
100 DU,
90 squats, 
80 push ups, 
70 pistols, 
60 sit-ups, 
50 C2Bs, 
40 deadlifts at 135/85, 
30 T2Bs, 
20 Power cleans, 
10 Bar MU 

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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The Mini Sevens

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Strengthen that upper body!