The Mini Sevens

Written By Lesia Design Inc.

  • 7 Rounds For Time

  • 7 Handstand Push-Ups

  • 7 Thrusters (135/95 lb)

  • 7 Burpees

  • 7 Kettlebell Swings (2/1.5 pood)

  • 7 Pull-Ups

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

You got time!
Next

Chipper Friday