You got time!

Written By Lesia Design Inc.

6 rounds of : 60 seconds on 45 seconds off then rest 3 minutes and repeat -

10 bar hop burpees, 

5 clean and jerks at 155/125, 

AMRAP C2B.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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