A little hypertrophy anyone?

Oct 22

Written By Lesia Design Inc.

A: Bench Press Day 2 - at 70% of last week’s 3 Rep max 6x6

B: One arm heavy DB rows - 4 x 12 on each arm

C: Test your 5km row

Record all weights so we can increase over the coming weeks.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Me and my one arm!

The Benji