Me and my one arm!

Written By Lesia Design Inc.

18 minute AMRAP of - 12 DB single arm hang clean and jerk 50lbs ( 6 per arm), 12 push ups, 12 C2B, 12 OH lunge steps (6 on each arm)  

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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A little hypertrophy anyone?