Double shot of espresso

Written By Lesia Design Inc.

For time - 
Row 500m, 25 burpees over the rower,  
Rest 5 minutes - 
3 rounds of 5 strict HSPU, 10 deadlifts at 255/175 and 15 T2B

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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