Alactic Power

Oct 28

Written By Lesia Design Inc.

On the 2:30 x 8
4 MU and 3 clean and jerks at 70% of your 1 RM
Goal is to move hard and fast and get 90 seconds or better of rest every round.

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Simple and Effective

Steady She goes