Simple and Effective

Oct 29

Written By Lesia Design Inc.

A:Bench press - At 70% of your 3 rep max 2x6, at 75% 3x4, at 77.5% 2x3.

B:Using the pace per 500m set in your 5km row last week
Row 2 minutes at pace ( - 4 seconds)
Rest 1 minute x 8

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