Fun Day Saturday

Written By Lesia Design Inc.

1 minute on 30 seconds off x 5 rest 3 minutes x 3 cycles.  
AMRAP and pick up where you left off. Start fresh at the beginning of a new cycle.
4 Deadlifts at 225lbs/155lbs, 6 bar hop burpees, 8 T2B 

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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