Putting it all together

Written By Lesia Design Inc.

2,000-meter row

100 push press 45/35 (empty bar)

50  hang cleans (empty bar)

25 bar hop burpees

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

Spin 'N' Things
Next

Fun Day Saturday