Spin 'N' Things

Written By Lesia Design Inc.

1:20 on 40 seconds off x 4

rest 3:00 minutes

x 3 cycles.

4MU, 48 DU,

AMRAP power clean 185lbs/125lbs

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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