Ya Buddy!

Nov 2

Written By Lesia Design Inc.

Clock starts at 0:00, rests are all 2 minutes and occur at the following times:

- 3 minute mark

- 10 minute mark

- 19 minute mark

- 30 minute mark WOD ends

AMRAP the following and pick up where you left off -

16 lunges, 12 DB deadlifts 50/35, 8 DB Hang full cleans, 4 BM,

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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