Let's Get Lactic

Written By Lesia Design Inc.

40 second on

Rest 1:20 minutes

1x Gym width suicide

4 Bar Hop Burpees

AMRAP Thrusters at 135/95

10 rounds!

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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