21-15-9 ain't no thing

Nov 9

Written By Lesia Design Inc.

6 minutes on 2 minutes off x 4

AMRAP the following and pick up where you left off -

21 WB

15 Pull Ups

9 Deadlifts at 185/125

15 KBS 2/1.5

21 Lunges

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Remembrance Day - Gym closed

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