Let's Get at it

Written By Lesia Design Inc.

1:30 on 45 seconds off x 4

rest 3:00 minutes

x 3 cycles.

4 Power Snatch 165/105

8 Front Squats

32 DU

AMRAP Bar Hop Burpees

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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