3 minute pieces

Nov 18

A: Using the pace /500m set in your 5km row

All sets will be 3 minutes followed by 1 minute rest

Set 1: Pace ( -3)

Set 2: Pace ( - 5)

Set 3: Pace (-3)

Set 4: Pace (-7)

Set 5: Pace (-3)

Set 6: Pace: (-9)

Set 7: Pace (-2)

B: Bench press - using your 3 rep max - 4x4 at 90%, 3x3 at 100%, 1x1 at 110%

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Games 2020