Let's see if all those intervals paid off!

Nov 25

Written By Lesia Design Inc.

A: 5KM Row test!

B: Bench Press test!

To join our coached class for this WOD click on the following link:

ZOOM class at 7AM, Noon and 6:30OM

Zoom link : https://us02web.zoom.us/j/83206492638

Zoom at home Option:

Accumulate a 4 minute plank

Then:

200 lunge steps

100 squats

50 push ups

25 V-ups

Finish with a 4 minute plank!

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Dorsualis

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