Let's Go

Nov 24

Written By Lesia Design Inc.

You have 45 seconds to hit:
10 C2Bs
2 clean and jerks
at 80%
Rest 2 minutes
x 8

ZOOM WOD at NOON, 3:30 and 4:30:

10-9-8-7-6-5-3-2-1

of Burpees

Hollow Body Rocks

Rest 3 minutes then

1-2-3-4-5-6-..10

of the same movements

To join our coached class for this WOD click on the following link:

Zoom link : https://us02web.zoom.us/j/83206492638

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Let's see if all those intervals paid off!

My poor Grip!