Tree Trunks

Dec 9

On the 2 x 12

Full clean + 2 front squats

3 sets at each weight then go up

Zoom link and WOD:

5 minutes on 2 minutes x 4

AMRAP

20 karaoke lengths (10 to the left and 10 to the right)

1 length = 5 steps

10 lateral jumps over odd object

10 bent over odd object rows

10 odd object seated presses

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