Recovery Day?

Dec 8

Written By Lesia Design Inc.

A:On the 3 minutes x 6
24/20 cal row
12 DB snatch 50/35

B: Mobility 15 minutes

Zoom link and WOD:

https://us02web.zoom.us/j/89803416550

21-15-9

Odd object thruster

Odd object bent over rows

Rest 3 minutes

Homemade Annie

50-40-30-20-10

Sit-ups

Double unders/toe taps

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Tree Trunks

Let's get pumped!