Easy Row

Written By Lesia Design Inc.

A: On the 5 minutes x 5

500m row at 80% effort

B: Back squats

6x6 at 60%

Zoom at home option at 7AM, Noon, and 6:30PM

https://us02web.zoom.us/j/89994085605

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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