Built in Rest

On the 3 minutes x 10

DB OH lunge 12 steps (6 per arm)

1 arm thruster 12 reps (6 per arm)

Push ups 12 reps

Zoom at home option at 7AM, Noon, and 6:30PM

https://us02web.zoom.us/j/89994085605

AMRAP 23 Minutes:

23 Air Squats

23 Push Ups

23 KBS

23 Jumping Lunges

23 Sit-Ups

23 Box Jumps