Just get under it

Feb 11

Written By Lesia Design Inc.

A: On the 90 seconds X5 rounds 2 power snatch 70%

rest 2 minutes then On the 2 minutes x 5 rounds

1 power snatch + 1 full snatch s at 75% on the 2 minutes x 5 rounds

B: For time 6 rounds of:

3 Full snatch 135/95

5 pull ups

7 push ups

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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