This is awesome

Clock starts at 0:00 with a schedule 3 minute rest at the following markers:

3:00, 11:00, 21:00, 29:00, Finish at 35:00

AMRAP the following and always pick up where you left off

15 KBS 24/16

15 T2Bs

15 OH lunge steps holding the KB

15 HSPU

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Family Day