Full throttle

Written By Lesia Design Inc.

90 seconds on

1 minute off

x 4 rounds

rest 4 minutes

repeat

Total is 8 rounds

In each round - 3 full cleans at 225/155, 9 bar hop burpees, AMRAP DU

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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