The quick and the dead

Written By Lesia Design Inc.

90 seconds on

45 seconds off

x 4 rounds

6/4 MU

12 DB thrusters 50/35

AMRAP lunges

rest 4 minutes

1 minute on

30 sec off

x 8

12 burpees

AMRAP box step overs holdings the 50/35 DB

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Break after each round, yeah!