New block, who dis?

Written By Lesia Design Inc.

90 seconds on 90 seconds off x 10 rounds

Odd rounds: 20/15 cal on the rower

AMRAP Burpees over the rower

Even rounds

20 DB snatch 50/35 DBs

AMRAP Jumping lunges

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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