3 minutes of rest? Coach is getting soft!

Written By Lesia Design Inc.

5 minutes on 3 minutes off

X 4 rounds AMRAP

8 front squats at 155/105lbs

4 jerks

12 T2Bs

6 push ups

Pick up where you finish on every 5 minute work interval

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Previous

How strong are you?
Next

New block, who dis?