Love me some Bench!
Garage Gym Option:
Using your 5 Rep max from 3 weeks ago
- Remove 15 % of the weight and perform a 1x6
- Add 5% 2x5,
- Add 5% 1x4
- AT your old 5 rep max - 2 x AMRAP
B: 4 rounds for time of
Handwalk 25 feet
15 T2Bs
15 DB deadlifts at 50/35 DB
Handwalk 25 feet
Home Option:
For Time:
200 Air Squats