First day of 306 Online classes!

Mar 23

Click on the following Zoom link before the start of your class:

https://zoom.us/j/371714787?pwd=N3RrZTdZR3BLZS9nNlR1cG15VnFLZz09

Join any of the following classes:

7AM, Noon, 5PM

4PM Nutrition Q&A

6PM Mobility

Monday’s WOD is

1 minute on

1 minute off
x 20
16 lunges
8 push ups
AMRAP Air squats

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Zoom Day 2!