Zoom Day 2!

Mar 24

Click on the following Zoom link before the start of your class:

https://zoom.us/j/371714787?pwd=N3RrZTdZR3BLZS9nNlR1cG15VnFLZz09

Join any of the following classes:

7AM, Noon, 5PM

4PM Nutrition Q&A

6PM Mobility

Tuesday WOD:

AMRAP in 4 minutes
12 Sit-ups
12 Bent over rows with a heavy(ish) odd object
12 push press using an odd object
Rest 2 minutes
x 4 cycles

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Wacky Wednesday