Friends Forever!

Mar 21

Written By Lesia Design Inc.

Garage Gym option

6 rounds
12 Front rack lunges 95/65
12 C2Bs
rest 4 minutes
6 rounds switching ever round
12 power snatch 135/95
12 ring dips

Basic Home Option:

4 Rounds For Time:

10 Handstand Pushups or 20 regular push ups

20 jumping squats

30 lunges

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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Can you go unbroken?