Homestyle McGhee

Apr 10

Written By Lesia Design Inc.

30 minute AMRAP

5 odd object deadlifts

9 burpees

12 push ups

To join our coached class for this WOD click on the following link:

https://zoom.us/j/684332849

At one of the following times:

Good Friday!

9:30 Only today!

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Criss Cross will make you jump, jump!

Tuck jumps, alright!