I know it's long...

Apr 14

Written By Lesia Design Inc.

To join our coached class for this WOD click on the following link:

Join URL: https://zoom.us/j/143873788

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

40 minute EMOM

Odd minute

8 burpees + 16 jumping jack

Even minute:

8 push ups + 16 jumping lunges

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Black Jack

6 cycle met-con