6 cycle met-con

Apr 13

To join our coached class for this WOD click on the following link:

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

3 minutes on 90 seconds off x 6

Always start with 50 DU/skips/toe taps

AMRAP

12 plank squats

12 hollow body rocks

12 hang snatch/KBS

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