A and B maybe C

Apr 16

To join our coached class for this WOD click on the following link:

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

Part A: 21-15-9-6-3

Odd object deadlift

BW man maker

Part B: "Abs of Steel"

45 seconds on 15 seconds off

1- V-snaps

2 - odd object twist

3 - leg raises

x 3 rounds

Part C: Coaches' choice

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Homemade Fran