Homemade Fran

Written By Lesia Design Inc.

To join our coached class for this WOD click on the following link:

Join URL: https://zoom.us/j/654201413

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

21-15-9

Odd object thruster

Odd object bent over rows

Rest 3 minutes

Homemade Annie

50-40-30-20-10 

Sit-ups

Double unders/toe taps

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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