Work, rest, work, rest....

To join our coached class for this WOD click on the following link:

Join URL: https://zoom.us/j/919463046

At one of the following times:

9:30 only!

5 minutes on 2 minutes x 4

AMRAP

20 karaoke lengths (10 to the left and 10 to the right)

1 length = 5 steps

10 lateral jumps over odd object

10 bent over odd object rows

10 odd object seated presses