Made for SK

To join our coached class for this WOD click on the following link:

Join URL: https://zoom.us/j/92794763726

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

4 mins on 2 minutes off X 6 rounds

AMRAP

20 skater hops

10 KB snatches

20 jumping squats

10 plank ups (from hands down to elbows and back up)