HERO WOD “HEIDI”

To join our coached class for this WOD click on the following link:

Join URL:https://zoom.us/j/97256486944

At the following time:

9:30AM

HERO WOD “HEIDI”

AMRAP 23 Minutes:

23 Air Squats

23 Push Ups

23 KBS

23 Jumping Lunges

23 Sit-Ups

23 Box Jumps

In honour of Heidi Stevenson, mother of 2 and RCMP Officer of 23 years who lost her life senselessly, along with many others. We remember Heidi and all the victims and their families. RIP xxx