Me and my object

Apr 24

Written By Lesia Design Inc.

To join our coached class for this WOD click on the following link:

Join URL: https://zoom.us/j/95940670575

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

15 rounds for time!

20 lunge steps holding an odd object

10 odd object thruster

10 odd object sit-up to a twist

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

HERO WOD “HEIDI”

You got this!