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Apr 23

To join our coached class for this WOD click on the following link:

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

40 min EMOM -

1. 10 per leg of single leg reach to the ground and jump

2. 10 per side of Plank hops (start in plank and jump both your feet together to one side

3. 20 criss/ cross

4. 10 karaokes - 1 karaoke = 5 steps right, 5 steps left

5 - Rest

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Me and my object