Low plank hold jumping jacks?

To join our coached class for this WOD click on the following link:

Join URL: https://us02web.zoom.us/j/89507761362

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

5 minutes on 2 minutes off x 5

20 power lunges

10 superman angels with light weight

20 jumping squats

20 low plank hold jumping jacks!