So you like 8's hey!

8 rounds of

8 burpees

8 jumping squats 

Rest 2 minutes

8 rounds of 

8 Bent over odd object strict press

8 push press with odd object

Rest 2 minutes and repeat!

To join our coached class for this WOD click on the following link:

https://zoom.us/j/848855895

At one of the following times:

7AM, 8AM, 9AM (stretch only), Noon, 5PM, 6PM(stretch only) 6:30PM

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