Homestyle FGB

May 11

To join our coached class for this WOD click on the following link:

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

1 min AMRAP - Toe taps/DU

1 min AMRAP - Sit-up to a twist

1 min AMRAP - odd object thruster

1 min AMRP - inch worm to a push up and back out

1 min Rest

x 5 cycles

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

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