Blackjack Lunges

May 12

To join our coached class for this WOD click on the following link:

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

All rounds add up to 21 reps

Down by 1 on one exercise and up by 1 by one exercise

20, 19,18,...1 - odd object clean and jerk

1,2,3,...20 - Power lunges

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Homestyle Holleyman