Summer Feels

May 19

40 on 20 sec off x 10

rest 3 minutes x 3 cycles

In each 40 second piece

3 burpees

6 lunges

9 criss -cross (reach to the ground with both hands)

AMRAP odd object thruster

To join our coached class for this WOD click on the following link:

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Sitting on a wall