Sitting on a wall

May 20

4 minutes on 2 minutes off x 5

Start every interval with 1 minute wall sit

then with the remaining time

AMRAP

12 mountain climbers

10 sit-ups to a twist

12 seated odd object press

To join our coached class for this WOD click on the following link:

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

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