This is gonna hurt

May 21

Written By Lesia Design Inc.

22 minute AMRAP

Odd object OHS

Jumping lunges

Push ups

Sit-ups

Start at 2 reps of each and increase by one rep each set

To join our coached class for this WOD click on the following link:

https://us02web.zoom.us/j/89347677214

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

Lesia Design Inc.

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Double trouble

Sitting on a wall