Double trouble

May 22

21-18-15-...3 of

Box step ups and odd object cleans

rest 3 minutes then

3,6,9,...21 of

odd object deadlifts

plank floor swipes

To join our coached class for this WOD click on the following link:

At one of the following times:

6:30AM, 7:30 AM (stretch only),8AM, Noon, 5PM, 6PM(stretch only) 6:30PM

We specialize in Squarespace Websites and brands for Canadian Non-Profits, Charities, and Small businesses.

Easy 40